Calories in ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER
Serving Size: 5.2 ONZ (146.0g)
Amount Per Serving
- Calories 150.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.5 mg
- Sodium 410.3 mg
- Potassium 560.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), NATURAL SMOKE FLAVOR, PALM OIL*, LEMON JUICE SOLIDS, GELATIN, CORN SYRUP SOLIDS, SALT, CORN STARCH, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, NATURAL FLAVORS, SUGAR, PAPRIKA EXTRACT (COLOR).Calorie Analysis
The food ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.Exercise Burn Time
The above food(ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER) has 150.4 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 28.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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