Calories in COCONUT CHICKEN CURRY WITH SAFFRON RICE, MEDIUM

Serving Size: 8 ONZ (227.0g)
Amount Per Serving
  • Calories 279.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.9 mg
  • Sodium 320.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT CHICKEN CURRY: CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, TOMATO PUREE (TOMATO CONCENTRATE, CITRIC ACID, WATER), COCONUT CULTURED DEXTROSE, GINGER, GARLIC, SALT, CUMIN, FENNEL SEEDS, CORIANDER, BLACK PEPPER, RED CHILIES, CLOVES, CINNAMON, BAY LEAF. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAF.

Calorie Analysis

The food COCONUT CHICKEN CURRY WITH SAFFRON RICE, MEDIUM, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.

Exercise Burn Time

The above food(COCONUT CHICKEN CURRY WITH SAFFRON RICE, MEDIUM) has 279.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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