Calories in CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE, CAJUN-STYLE CHICKEN
Serving Size: 1 Package (340.0g)
Amount Per Serving
- Calories 289.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 720.8 mg
- Potassium 680.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), 2% OR LESS OF MODIFIED CORNSTARCH, SPICES, DRIED ONIONS, SALT, GARLIC, PAPRIKA, SEASONING (SUGAR, MALTODEXTRIN, FRUCTOSE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, CHICKEN SKIN, CHICKEN POWDER, DRIED CHICKEN BROTH, LACTIC ACID, TURMERIC).Calorie Analysis
The food CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE, CAJUN-STYLE CHICKEN, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.Exercise Burn Time
The above food(CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE, CAJUN-STYLE CHICKEN) has 289 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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