Calories in MILD/MEDIUM TRADITIONAL GUACAMOLE, MILD/MEDIUM TRADITIONAL
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 93.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HASS AVOCADOS, TOMATILLOS, SERRANO PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, GARLIC, SALT, ONIONS.Calorie Analysis
The food MILD/MEDIUM TRADITIONAL GUACAMOLE, MILD/MEDIUM TRADITIONAL, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.9% of the calories.Exercise Burn Time
The above food(MILD/MEDIUM TRADITIONAL GUACAMOLE, MILD/MEDIUM TRADITIONAL) has 35.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 3.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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