Calories in BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING, MOZZARELLA
Serving Size: 3 PIECES (84.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 460.3 mg
- Potassium 120.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDUCED FAT MOZZARELLA CHEESE WITH ADDED VITAMIN A & D (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND D, SALT, SUGAR, YEAST, METHYLCELLULOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR, SPICE.Calorie Analysis
The food BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING, MOZZARELLA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING, MOZZARELLA) has 240.2 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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