Calories in VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA, CREAMY RICOTTA, VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA & ROMANO. LASAGNA, VEGETABLE
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 610.6 mg
- Potassium 410.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES (TOMATOES, SALT), VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROTS, KALE, MUSHROOMS, ZUCCHINI, SQUASH, SPINACH), RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT), PASTA (DURUM SEMOLINA), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), OLIVE OIL, HONEY, GARLIC, SALT, SPICES.Calorie Analysis
The food VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA, CREAMY RICOTTA, VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA & ROMANO. LASAGNA, VEGETABLE, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.Exercise Burn Time
The above food(VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA, CREAMY RICOTTA, VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA & ROMANO. LASAGNA, VEGETABLE) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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