Calories in BUFFALO-STYLE RANCH CHICKEN FLATBREAD, BUFFALO-STYLE RANCH CHICKEN

Serving Size: 1 Serving (123.0g)
Amount Per Serving
  • Calories 249.7
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.6 mg
  • Sodium 600.2 mg
  • Potassium 9.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 169.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL (MANUFACTURING AID). TOPPINGS: MOZZARELLA AND CHEDDAR CHEESES (PARTLY SKIMMED MILK, MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, ANNATTO COLOR), CHICKEN (WHITE CHICKEN, WATER, CHICKEN SKIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), BUFFALO HOT SAUCE (WATER, CAYENNE PEPPERS [AGED CAYENNE PEPPERS, SALT, ACETIC ACID), SUGAR, DISTILLED VINEGAR, SALT, GARLIC POWDER, MODIFIED CORN AND/OR TAPIOCA STARCH, YEAST EXTRACT, NATURAL FLAVOR, SPICES, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE]). SAUCE: BLUE CHEESE RANCH SAUCE (SOUR CREAM [MILK, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO FATTY ACID ESTER, PECTIN, COLOR, SODIUM PHOSPHATE, CELLULOSE GEL, CARAGEENAN, CELLULOSE GUM, BACTERIAL CULTURE), WATER, BLUE CHEESE SAUCE [VEGAN MAYONNAISE (SUNFLOWER OIL, WATER, BEET SUGAR, CORN STARCH, SALT, CITRIC ACID, ACETIC ACID, XANTHAN GUM, ROSEMARY EXTRACT, GUAR GUM, NATURAL FLAVORS, BETA-CAROTENE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), BLUE CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, PENICILLIUM ROQUEFORTI), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), WORCESTERSHIRE SAUCE (WATER, MALT VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SPICES, DEXTROSE, DEHYDRATED ONION & GARLIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAMARIND EXTRACTS, BLACKSTRAP MOLASSES, SODIUM PROPIONATE), GARLIC PUREE (WATER, DEHYDRATED GARLIC, CANOLA OIL, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE)], GARLIC PUREE [GARLIC, CANOLA OIL, CITRIC ACID], SALT, ONION POWDER, PARSLEY, BLACK PEPPER, XANTHAN GUM).

Calorie Analysis

The food BUFFALO-STYLE RANCH CHICKEN FLATBREAD, BUFFALO-STYLE RANCH CHICKEN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Exercise Burn Time

The above food(BUFFALO-STYLE RANCH CHICKEN FLATBREAD, BUFFALO-STYLE RANCH CHICKEN) has 249.7 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Superfoods: Enhancing Your Health One Bite at a Time

What are Superfoods

A superfood is a term used to describe foods rich in compounds like antioxidants, fiber, or fatty acids that are considered beneficial to health. While there is no official scientific definition, superfoods are generally foods with high levels of desirable nutrients, linked to preventing diseases or offering multiple health benefits beyond basic nutrition.