Calories in WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Serving Size: 1/2 Cup (127.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 410.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED SWEET POTATOES, SKIM MILK, SUGAR, SOYBEAN OIL, SALT, MOLASSES, NATURAL FLAVOR.Calorie Analysis
The food WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK) has 160 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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