Calories in MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.7 calories per serving (1 2/3 cup (168.0g)), MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber.

Ingredients

VEGETABLES (CARROTS, BROCCOLI, PEAS), SAUCE (WATER, CREAM, PARMESAN CHEESE (CULTURED, PASTEURIZED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, NONFAT MILK, SOYBEAN OIL, SALT, GARLIC POWDER, SPICE), COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), GARDEIN PLANT-BASED CHICK'N PIECES (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, CANOLA OIL, TITANIUM DIOXIDE (COLOR), SEA SALT, PEA PROTEIN, ONION POWDER, TURMERIC EXTRACTIVES).

% Daily Value

The following shows how one serving of MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.7 kcal	8.5%
Total Fat	5.0 g	6%
Saturated Fat	2.0 g	10%
Cholesterol	10.1 mg	3%
Sodium	520.8 mg	23%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	10.0 g	20%
Calcium	60.5 mg	5%
Iron	1.5 mg	8%
Potassium	240.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.7 calories in MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.3 min
Cycling (Low Intensity)	18.6 min
HIIT	15.7 min
Walking: 24 minutes per mile	41.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In RUBY RUBEN
• Calories In GRAPEFRUIT FLAVORED ITALIAN MINERAL SPARKLING WATER, GRAPEFRUIT
• Calories In PLUM BUTTER, PLUM
• Calories In PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH, GIGLI TRICOLORI
• Calories In LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES, LINGUINE ARRABBIATA
• Calories In PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND OREGANO, FUSILLI TRICOLORI

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