Calories in SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY

Serving Size: 0.5 SQUARE (50.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 130.0 mg
  • Potassium 108.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (0.5 SQUARE (50.0g)), SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), of which 16.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), LIQUID EGG WHITES, RASPBERRY FILLING (GLUCOSE, RASPBERRIES, SUGAR, WATER, PECTIN, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, BLUE #1 COLORS), SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), LIQUID WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).

% Daily Value

The following shows how one serving of SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 11.0 g 14%
Saturated Fat 2.5 g 12%
Cholesterol 5.0 mg 2%
Sodium 130.0 mg 6%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 14.0 mg 1%
Iron 2.0 mg 11%
Potassium 108.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Fat 49.5%
Carbs 54%
Fat 49.5% Carbs 54% Protein 4%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Rugby 17.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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