Calories in CAJUN-STYLE CHICKEN & SHRIMP, GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE, CAJUN-STYLE CHICKEN & SHRIMP
Serving Size: 1 MEAL (280.0g)
Amount Per Serving
- Calories 221.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.2 mg
- Sodium 599.2 mg
- Potassium 649.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).Calorie Analysis
The food CAJUN-STYLE CHICKEN & SHRIMP, GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE, CAJUN-STYLE CHICKEN & SHRIMP, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.Exercise Burn Time
The above food(CAJUN-STYLE CHICKEN & SHRIMP, GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE, CAJUN-STYLE CHICKEN & SHRIMP) has 221.2 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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