Calories in FOUR CHEESE RICOTTA, ROMANO, PARMESAN, ASIAGO, FOUR CHEESE
Serving Size: 4 pieces (130.0g)
Amount Per Serving
- Calories 279.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 379.6 mg
- Potassium 219.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), ASIAGO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CORN STARCH, PARSLEY, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SPICES, BETA CAROTENE (COLOR).Calorie Analysis
The food FOUR CHEESE RICOTTA, ROMANO, PARMESAN, ASIAGO, FOUR CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.Exercise Burn Time
The above food(FOUR CHEESE RICOTTA, ROMANO, PARMESAN, ASIAGO, FOUR CHEESE) has 279.5 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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