Calories in ENRICHED CORN MEAL

Serving Size: 3.5 ONZ (100.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 162.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 7.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.0 mg
  • Copper 0.0 mg
  • Folate 363.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 1.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).

Calorie Analysis

The food ENRICHED CORN MEAL, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.

Exercise Burn Time

The above food(ENRICHED CORN MEAL) has 370 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 61.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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