Calories in VEGGIE MAC & CHEESE SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, SHELLS WITH WHITE CHEDDAR CHEESE SAUCE
Serving Size: 1/2 cup cooked (109.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 289.9 mg
- Potassium 539.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LENTIL ZUCCHINI PASTA SHELLS (LENTIL FLOUR, WATER, ZUCCHINI PUREE), WATER, CREAM, NONFAT MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, CAULIFLOWER POWDER, POTASSIUM CHLORIDE, WHEAT FLOUR, XANTHAN GUM, RICE FLOUR.Calorie Analysis
The food VEGGIE MAC & CHEESE SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.Exercise Burn Time
The above food(VEGGIE MAC & CHEESE SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, SHELLS WITH WHITE CHEDDAR CHEESE SAUCE) has 170 Calories per 1 Serving (109.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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