Calories in VANILLA GREEK STRAINED LOWFAT YOGURT, VANILLA
Serving Size: 150 GRM (150.0g)
Amount Per Serving
- Calories 109.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CULTURES), WATER, CHICORY ROOT FIBER, FRUIT PECTIN, MADAGASCAR VANILLA EXTRACT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.Calorie Analysis
The food VANILLA GREEK STRAINED LOWFAT YOGURT, VANILLA, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.Exercise Burn Time
The above food(VANILLA GREEK STRAINED LOWFAT YOGURT, VANILLA) has 109.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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