Calories in TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO
Serving Size: 311 GRM (311.0g)
Amount Per Serving
- Calories 451.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 31.1 mg
- Sodium 808.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 10.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), TOGARASHI SAUCE (WATER, HONEY, BLACK GARLIC, RICE WINE VINEGAR, SESAME PASTE, RICE, SOYBEANS, SALT, CORNSTARCH, DRIED HOT CHILI PEPPERS, WHEAT, GARLIC, PAPRIKA, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, SUGAR, CITRIC ACID (TO PROMOTE FRESHNESS), DRIED RED BELL PEPPERS SESAME SEEDS, GINGER, SESAME OIL, SOYBEAN OIL, KOJI STARTER (ASPERGILLUS ORYZAE)), COOKED SEASONED SEARED BEEF STEAK (BEEF, BEEF BROTH, SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MUSTARD, ONION AND GARLIC POWDERS, CHIPOTLE PEPPER] SALT), RED CABBAGE CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL.Calorie Analysis
The food TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO) has 451 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 54.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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