Calories in ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS FIBER MIX, ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS
Serving Size: 1 pack (49.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.2 mg
- Potassium 299.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.Calorie Analysis
The food ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS FIBER MIX, ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.Exercise Burn Time
The above food(ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS FIBER MIX, ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS) has 270 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 40 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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