Calories in SOUTHWEST CHOPPED KIT SALAD, SOUTHWEST
Serving Size: 1.5 cups (100.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 214.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION; DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA,STARCH, CARRAGEENAN, LOCUST BEAN GUM, CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, PAPRIKA; CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITORS); TORTILLA STRIPS: STONE GROUND YELLOW CORN. STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN, OIL SEA SALT, WATER, TRACE OF LIME.Calorie Analysis
The food SOUTHWEST CHOPPED KIT SALAD, SOUTHWEST, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(SOUTHWEST CHOPPED KIT SALAD, SOUTHWEST) has 100 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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