Calories in 100% WHOLE GRAIN
Serving Size: 1 slice (48.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 1.4 mg
- Calcium 39.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.8 mg
- Manganese 1.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 90.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, SUNFLOWER SEEDS*, WHEAT GLUTEN*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), YEAST, WHOLE WHEAT BERRY* SOYBEAN OIL*, SESAME SEEDS*, OATS SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, GRAIN VINEGAR*, LACTIC ACID, CITRIC ACID.Calorie Analysis
The food 100% WHOLE GRAIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(100% WHOLE GRAIN) has 140.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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