Calories in TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO & SPINACH EGG WHITE
Serving Size: 1 Package (130.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 609.7 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES. COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE [TO PRESERVE FRESHNESS], ENZYME), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [TO PREVENT CAKING]), TOMATO, RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), 2% OR LESS OF SPINACH CANOLA OIL, SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).Calorie Analysis
The food TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO & SPINACH EGG WHITE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.7% of the calories.Exercise Burn Time
The above food(TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO & SPINACH EGG WHITE) has 189.8 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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