Calories in CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR
Serving Size: 2 Waffles (76.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 320.0 mg
- Potassium 160.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.Calorie Analysis
The food CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.Exercise Burn Time
The above food(CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR) has 230.3 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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