Calories in LIGHTLY GENERAL TSO CHICKEN GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN
Serving Size: 4 Pieces (92.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL, GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.Calorie Analysis
The food LIGHTLY GENERAL TSO CHICKEN GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.Exercise Burn Time
The above food(LIGHTLY GENERAL TSO CHICKEN GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN) has 190.4 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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