Calories in ORGANIC HAND-MADE FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA

Serving Size: 1 cup (255.0g)
Amount Per Serving
  • Calories 339.2
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.6 mg
  • Sodium 160.7 mg
  • Potassium 441.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC FARRO AND RED QUINOA WITH BROCCOLI AND FETA ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.

Calorie Analysis

The food ORGANIC HAND-MADE FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

Exercise Burn Time

The above food(ORGANIC HAND-MADE FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA) has 339.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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