Calories in HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION

Serving Size: 3 Tbsp (30.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 14.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 330.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.7 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 159.9 mg
  • Manganese 2.1 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 350.1 mg
  • Riboflavin 1.5 mg
  • Thiamin 0.6 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RAW SHELLED HEMP SEEDS.

Calorie Analysis

The food HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

Exercise Burn Time

The above food(HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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