Calories in SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION

Serving Size: 3 Tbsp (30.0g)

Amount Per Serving

Calories 159.9
Total Fat 13.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 380.1 mg
Potassium 249.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.2 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.0 mg
Copper 1.2 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 120.0 mg
Manganese 1.2 mg
Niacin 4.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 249.9 mg
Riboflavin 0.6 mg
Thiamin 0.3 mg
Zinc 3.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAW SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SPICES, HIMALAYAN SALT.

Calorie Analysis

The food SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.

Exercise Burn Time

The above food(SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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