Calories in LEMON CHICKEN ORZO SOUP, LEMON CHICKEN
Serving Size: 1 cup (237.0g)
Amount Per Serving
- Calories 109.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.8 mg
- Sodium 649.4 mg
- Potassium 516.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN STOCK, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, ORZO PASTA (WATER, WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CHICKEN BASE (CHICKEN, SALT, SWEET WHEY, SUGAR, NATURAL FLAVOR, XANTHAN GUM, TURMERIC, EXTRACTIVES OF BLACK PEPPER), LEMON JUICE CONCENTRATE, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER), CORN STARCH, GARLIC POWDER, NATURAL FLAVOR, CHICKEN FAT, ORGANIC CANOLA OIL, ORGANIC CHICKEN FLAVOR, SEA SALT, NISIN PREPARATION AND SPICES.Calorie Analysis
The food LEMON CHICKEN ORZO SOUP, LEMON CHICKEN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.Exercise Burn Time
The above food(LEMON CHICKEN ORZO SOUP, LEMON CHICKEN) has 109 Calories per 1 Serving (237.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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