Calories in TRADITIONALS MACARONI & CHEESE, TRADITIONALS
Serving Size: 1 Cup (180.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.4 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE SAUCE: WATER, CHEESE SAUCE SEASONING [CHEESE POWDER {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), AND NATURAL FLAVOR}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, RICOTTA CHEESE {WHEY, MILKFAT, LACTIC ACID, SALT}, MODIFIED FOOD STARCH, NATURAL FLAVORS, NONFAT DRY MILK, CREAM, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES, LACTIC ACID, POTASSIUM PHOSPHATES, SODIUM CITRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, BETA-APO-8'-CAROTENAL {COLOR}, BETA-CAROTENE {COLOR}, SOY LECITHIN], FOOD STARCH-MODIFIED. COOKED ENRICHED MACARONI PRODUCT: WATER, SEMOLINA ENRICHED FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID].Calorie Analysis
The food TRADITIONALS MACARONI & CHEESE, TRADITIONALS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(TRADITIONALS MACARONI & CHEESE, TRADITIONALS) has 199.8 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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