Calories in ALL NATURAL DATE PASTE

Serving Size: 3.5 ONZ (100.0g)

Amount Per Serving

Calories 288.0
Total Fat 0.1 g
Saturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 644.0 mg
Total Carbohydrate 73.0 g
Dietary Fiber 8.0 g
Sugars 62.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 69.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.8 mg
Magnesium 58.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NATURAL DATES

Calorie Analysis

The food ALL NATURAL DATE PASTE, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(ALL NATURAL DATE PASTE) has 288 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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