Calories in SCRAMBLED EGGS, PORK SAUSAGE. THIS CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE
Serving Size: 5 pieces (84.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 179.8 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE EGGS, PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PORK SAUSAGE CRUMBLES [PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], ROASTED RUSSET POTATOES, SOYBEAN OIL, MODIFIED CORN STARCH, SAUSAGE SEASONING (SUGAR, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE), SALT, CARRAGEENAN, CITRIC ACID.Calorie Analysis
The food SCRAMBLED EGGS, PORK SAUSAGE. THIS CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.Exercise Burn Time
The above food(SCRAMBLED EGGS, PORK SAUSAGE. THIS CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE) has 189.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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