Calories in CHICKEN BREAST WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE, CHEESY CHICKEN & RICE
Serving Size: 1 cup (235.0g)
Amount Per Serving
- Calories 249.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.7 mg
- Sodium 599.3 mg
- Potassium 430.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, BUTTER [CREAM, SALT], ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID), COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO).Calorie Analysis
The food CHICKEN BREAST WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE, CHEESY CHICKEN & RICE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.Exercise Burn Time
The above food(CHICKEN BREAST WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE, CHEESY CHICKEN & RICE) has 249.1 Calories per 1 Serving (235.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 52.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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