Calories in CINNAMON ROLL PANCAKE MIX, CINNAMON
Serving Size: 1 cup (74.0g)
Amount Per Serving
- Calories 330.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.2 mg
- Sodium 290.1 mg
- Potassium 70.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, MAPLE FLAVORED FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN], PALM OIL, SOLUBLE CORN FIBER, PALM KERNEL AND PALM OIL. CONTAINS 2% OR LESS OF: EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), SALT, WHEY, NATURAL FLAVOR, CINNAMON, MOLASSES POWDER, SOY LECITHIN, NONFAT DRY MILK, WHEAT STARCH.Calorie Analysis
The food CINNAMON ROLL PANCAKE MIX, CINNAMON, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.Exercise Burn Time
The above food(CINNAMON ROLL PANCAKE MIX, CINNAMON) has 330 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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