Calories in ESPRESSO DAIRY FREE PILI NUT INDULGENT YOGURT, ESPRESSO

Serving Size: 1 Serving (113.0g)

Amount Per Serving

Calories 230.5
Total Fat 22.0 g
Saturated Fat 12.0 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 140.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 39.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, COCONUT CREAM, PILI NUTS, ORGANIC ERYTHRITOL, CHICORY ROOT, COCONUT MILK POWDER, MESQUITE POWDER, CASSAVA STARCH, ESPRESSO POWDER, LIME JUICE, HIMALAYAN PINK SALT, MONK FRUIT POWDER, LIVE VEGAN CULTURES

Calorie Analysis

The food ESPRESSO DAIRY FREE PILI NUT INDULGENT YOGURT, ESPRESSO, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.

Exercise Burn Time

The above food(ESPRESSO DAIRY FREE PILI NUT INDULGENT YOGURT, ESPRESSO) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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