Calories in ORGANIC 77% PERU DARK CHOCOLATE
Serving Size: 4 SQUARES (30.0g)
Amount Per Serving
- Calories 177.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COCOA*, CANE SUGAR*, COCOA BUTTER*, VANILLA*.Calorie Analysis
The food ORGANIC 77% PERU DARK CHOCOLATE, based on the serving size listed above, would account for 8.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.Exercise Burn Time
The above food(ORGANIC 77% PERU DARK CHOCOLATE) has 177 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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