Calories in BREAKFAST COOKIES WITH BLUEBERRIES, BLUEBERRIES
Serving Size: 4 cookies (50.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAINS (OAT FLAKES, MALTED RYE FLAKES, WHOLE WHEAT FLOUR), WHEAT FLOUR, SUNFLOWER OIL, SUGAR (GRANULATED SUGAR, BROWN SUGAR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, DEXTROSE, SUNFLOWER OIL), INVERT SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE, AMMONIUM CARBONATE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN.Calorie Analysis
The food BREAKFAST COOKIES WITH BLUEBERRIES, BLUEBERRIES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(BREAKFAST COOKIES WITH BLUEBERRIES, BLUEBERRIES) has 220 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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