Calories in RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES, RASPBERRIES AND CHERRIES, RED BERRIES
Serving Size: 1 cup (54.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 159.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, INVERT SUGAR SYRUP, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED CHERRIES, FREEZE-DRIED RASPBERRIES, BARLEY MALT EXTRACT, SALT, GLUCOSE SYRUP.Calorie Analysis
The food RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES, RASPBERRIES AND CHERRIES, RED BERRIES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.Exercise Burn Time
The above food(RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES, RASPBERRIES AND CHERRIES, RED BERRIES) has 199.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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