Calories in BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY
Serving Size: 1 cup (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL FLAVOR, SODIUM BICARBONATE), CORN STARCH, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE COLOR, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.Exercise Burn Time
The above food(BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 100% BERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE, BERRY
- Calories In CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS, CHOCOLATE
- Calories In SWEETNED PUFFED WHEAT CEREAL, SWEETNED
- Calories In MILD TASTE OLIVE OIL, MILD
- Calories In CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE
- Calories In LEMONADE DRINK MIX PITCHER PACKS, LEMONADE
Recent Featured Blog
5 Benefits of Doing Burpees
