Calories in Medium Chicken Biryani, Medium
- Calories 410.4
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 520.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 410.4 calories per serving (10 ONZ (283.0g)), Medium Chicken Biryani, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (41.4% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Rice (water, Rice, Spices, Canola Oil, Annatto [color], Saffron), Chicken, Water, Yogurt (milk, Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture) Canola Oil, Onion, Crushed Tomato, Garlic, Ginger, Salt, Spices, Modified Corn Starch, Paprika & Citric Acid.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Medium Chicken Biryani, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 520.7 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Medium Chicken Biryani, Medium accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 410.4 calories in Medium Chicken Biryani, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Badminton | 58.2 min |
You can find more information on the calories burned doing popular exercises here.
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