Calories in Chicken, FC Gold'N'Spice Chik'N Fry Stix
Serving Size: 4 PIECE (98.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.1 mg
- Sodium 570.4 mg
- Potassium 253.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 215.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SODIUM PHOSPHATES, GARLIC POWDER, SPICE, SOYBEAN OIL. BREADED WITH ENRICHED BLEACHED WHEAT AND ENRICHED DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE.Calorie Analysis
The food Chicken, FC Gold'N'Spice Chik'N Fry Stix, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.Exercise Burn Time
The above food(Chicken, FC Gold'N'Spice Chik'N Fry Stix) has 219.5 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Chicken, FC CN Whole Grain Breaded SmartShapes Boneless Drummies; Approx 200/.8 oz
- Calories In Chicken, FC Chik-Licious Pattie, All Breast; avg 53/3 oz
- Calories In Chicken, FC SmartShapes Brd Spicy Breast Cutlet; avg 37/4.3 oz
- Calories In Chicken, FC J-Crumb Breaded Buffalo Style Tender
- Calories In Chicken, Fully Cooked All Natural Flame-Grilled Quarter Pound Burger; Approx. 40/4 oz. Gluten Free
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