Calories in Chicken, FC CN Whole Grain Breaded SmartShapes Boneless Drummies; Approx 200/.8 oz
Serving Size: 4 PIECE (91.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 340.3 mg
- Potassium 260.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 223.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
I BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).Calorie Analysis
The food Chicken, FC CN Whole Grain Breaded SmartShapes Boneless Drummies; Approx 200/.8 oz, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.Exercise Burn Time
The above food(Chicken, FC CN Whole Grain Breaded SmartShapes Boneless Drummies; Approx 200/.8 oz) has 210.2 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Chicken, FC Chik-Licious Pattie, All Breast; avg 53/3 oz
- Calories In Chicken, FC SmartShapes Brd Spicy Breast Cutlet; avg 37/4.3 oz
- Calories In Chicken, FC J-Crumb Breaded Buffalo Style Tender
- Calories In Chicken, Fully Cooked All Natural Flame-Grilled Quarter Pound Burger; Approx. 40/4 oz. Gluten Free
- Calories In Chicken, FC CountryStyle Perfect Answers Breaded Breast Slider, Avg. 80/2 oz
- Calories In Chicken, FC SmartShapes G'N'S Brd Brst Strips; avg 145/1.10 oz
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