Calories in WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN
Serving Size: 3 Biscuits (53.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.7 mg
- Potassium 250.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT, ORGANIC BARLEY MALT EXTRACT, ORGANIC CANE SUGAR, SEA SALT.Calorie Analysis
The food WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.2% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN) has 180.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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