Calories in MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS BREAKFAST BOWL, MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS
Serving Size: 1 Bowl (227.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 129.4 mg
- Sodium 590.2 mg
- Potassium 479.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BLACK BEANS, EGG WHITES, TOMATOES, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GROUND CORN TREATED WITH LIME, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), JALAPENO PEPPER, EGG YOLKS, COOKED BLACK BEANS (BLACK BEANS, WATER). CONTAINS 2% OR LESS OF ROASTED GARLIC, TOMATO JUICE, CILANTRO, SOYBEAN OIL, SPICES, SALT, TOMATO PASTE (TOMATOES), LIME JUICE CONCENTRATE, CANOLA OIL, GREEN PEPPERS, XANTHAN GUM, CELLULOSE GUM, MODIFIED CORN STARCH, NATURAL FLAVOR (CONTAINS MILK), SUGAR, CORNSTARCH, GUAJILLO CHILI, ONION PUREE, GUAR GUM, GARLIC PUREE, SESAME SEEDS.Calorie Analysis
The food MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS BREAKFAST BOWL, MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.Exercise Burn Time
The above food(MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS BREAKFAST BOWL, MILD SOUTHWEST GRILL FRIED EGG CORN TORTILLA BLACK BEANS) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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