Calories in CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE

Serving Size: 1 pack (50.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, COCOA, CHOCOLATE, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Calorie Analysis

The food CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

The above food(CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE) has 220 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.