Calories in BERRY AND CHEESE DANISH, BERRY AND CHEESE
Serving Size: 0.5 DANISH (71.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 259.9 mg
- Potassium 80.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN, SUNFLOWER AND/OR CANOLA), EGGS, SUGAR, CORN SYRUP, CREAM CHEESE (CREAM, SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS), DEXTROSE, INVERT SUGAR, SORBITOL, YEAST, GLYCERIN, SOY FLOUR, FOOD STARCH-MODIFIED (CORN), STRAWBERRIES, GLYCEROL, NATURAL & ARTIFICIAL FLAVORS, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, BENZOATE OF SODA), RASPBERRIES, WHEAT GLUTEN, NONFAT MILK, MONO- AND DIGLYCERIDES, BLUEBERRIES, CELLULOSE GUM, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, RED 40, VEGETABLE PROTEIN (PEA AND/OR POTATO AND/OR FAVA BEAN), POLYGLYCEROL ESTERS, WHOLE WHEAT FLOUR, PHOSPHORIC ACID, MALTODEXTRIN, BLUE 1, CORNSTARCH, BETA CAROTENE (COLOR), CITRIC ACID, SOY, LACTIC ACID, VITAMIN A PALMITATE, ARTIFICIAL COLOR.Calorie Analysis
The food BERRY AND CHEESE DANISH, BERRY AND CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.Exercise Burn Time
The above food(BERRY AND CHEESE DANISH, BERRY AND CHEESE) has 269.8 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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