Calories in SHIITAKE CHICKEN WRAP PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA, SHIITAKE CHICKEN
Serving Size: 1 wrap (170.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 530.4 mg
- Potassium 239.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 13.9 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (SEASONED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS], SAUCE [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID}, SESAME OIL, HONEY, GARLIC, RICE VINEGAR, BROWN SUGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, COOKING WINE {WHITE WINE, NATURAL FLAVOR, SALT}, GARLIC POWDER, SUGAR, GINGER, CHILI PASTE {RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM}], CARROTS, SHIITAKE MUSHROOMS, RED BELL PEPPERS, EDAMAME, CHARD, KALE, SPINACH, POTATO STARCH), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGARCANE FIBER, CANOLA OIL, CONTAINS 2% OR LESS OF: TRISODIUM PHOSPHATE, SALT, GUAR GUM, LACTIC ACID, YEAST, ASCORBIC ACID, VEGETABLE OIL, PALM OIL, FUMARIC ACID, SODIUM METABISULFITE, SORBITAN MONOSTEARATE).Calorie Analysis
The food SHIITAKE CHICKEN WRAP PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA, SHIITAKE CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.Exercise Burn Time
The above food(SHIITAKE CHICKEN WRAP PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA, SHIITAKE CHICKEN) has 309.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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