Calories in SPINACH & BERRY SALAD, SPINACH & BERRY
Serving Size: 6.9 ONZ (196.0g)
Amount Per Serving
- Calories 370.4
- Total Fat 28.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.8 mg
- Sodium 360.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.9 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, ONION RED, BLUEBERRIES, PEPPERS RED, ALMONDS, BLUE CHEESE. WILD MAINE BLUEBERRY VINAIGRETTE: ORGANIC SUNFLOWER OIL, TAPIOCA SYRUP, ORGANIC SUGAR, FILTERED WATER, RED WINE VINEGAR, WHITE VINEGAR, BLUEBERRY JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, LEMON JUICE CONCENTRATE.Calorie Analysis
The food SPINACH & BERRY SALAD, SPINACH & BERRY, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.Exercise Burn Time
The above food(SPINACH & BERRY SALAD, SPINACH & BERRY) has 370.4 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 40.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NUT & SEED POMEGRANATE VINAIGRETTE SALAD, NUT & SEED
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- Calories In SOUTHWEST SALAD MEXICAN PEPITA DRESSING, SOUTHWEST
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