Calories in MONGOLIAN BEEFLESS
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 409.7
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 800.1 mg
- Potassium 380.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), SNAP PEAS, AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1J, POTASSIUM CHLORIDE), WATER, SESAME OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER CHESTNUTS, GINGER PUREE, BROWN SUGAR, CARROTS, RED BELL PEPPERS, GARLIC PUREE, GREEN ONIONS, CORN STARCH, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH, NATURAL FLAVOR), SPICE.Calorie Analysis
The food MONGOLIAN BEEFLESS, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(MONGOLIAN BEEFLESS) has 409.7 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 59.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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