Calories in MAPLE & BROWN SUGAR CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, MAPLE & BROWN SUGAR CRUNCH
Serving Size: 1 cup (213.0g)
Amount Per Serving
- Calories 270.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.7 mg
- Potassium 283.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PREPARED OATS (WATER, WHOLE GRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLES, BROWN SUGAR, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, NATURAL FLAVORS, SUGAR, PHOSPHORIC ACID, SALT, ASCORBIC ACID, CINNAMON, SPICE, VANILLA EXTRACT.Calorie Analysis
The food MAPLE & BROWN SUGAR CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, MAPLE & BROWN SUGAR CRUNCH, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(MAPLE & BROWN SUGAR CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, MAPLE & BROWN SUGAR CRUNCH) has 270.5 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 62.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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