Calories in GARLIC & HERB GLUTEN FREE ORGANIC LEGUME RISONI, GARLIC &HERTE
Serving Size: 1/2 cup prepared (45.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 379.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL], ORGANIC GARLIC, ORGANIC ONION), SALT, YEAST EXTRACT (NATURAL FLAVOR), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC THYME).Calorie Analysis
The food GARLIC & HERB GLUTEN FREE ORGANIC LEGUME RISONI, GARLIC &HERTE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.Exercise Burn Time
The above food(GARLIC & HERB GLUTEN FREE ORGANIC LEGUME RISONI, GARLIC &HERTE) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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