Calories in PEPPERIDGE FARM BREAD GARLIC & CHEESE

Serving Size: Amount per serving (50.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 290.0 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SOYBEAN OIL, PARMESAN AND ROMANO CHEESES (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CORN MEAL, GARLIC POWDER, MALTED BARLEY FLOUR, GARLIC EXTRACT, PARSLEY FLAKES, SOY LECITHIN, TURMERIC AND ANNATTO EXTRACTS (COLOR), CONTAINS: WHEAT, MILK, SOY.

Calorie Analysis

The food PEPPERIDGE FARM BREAD GARLIC & CHEESE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(PEPPERIDGE FARM BREAD GARLIC & CHEESE) has 180 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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