Calories in OUT - 10 PLAIN SPONGE SAVORY BASE
Serving Size: None (100.0g)
Amount Per Serving
- Calories 236.0
- Total Fat 2.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.6 g
- Sugars 0.7 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
INGREDIENTS : EGG white, WHEAT flour (GLUTEN), lactoserum (MILK), baking powder:E450-E500 (WHEAT), water, baking yeasts, emulsifier: E471, salt.Calorie Analysis
The food OUT - 10 PLAIN SPONGE SAVORY BASE, based on the serving size listed above, would account for 11.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 20.2% of the calories.Exercise Burn Time
The above food(OUT - 10 PLAIN SPONGE SAVORY BASE) has 236 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 63.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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